Increased SL Strength > INCREASE DL Strength It’s no secret that a lot of movements in sports are generally initiated unilaterally Sprinting, cutting, throwing, going up for catches are all movements improved by single leg POWER DEVELOPMENT + RESILIENCY This video shows: Split Stance Overcoming ISO (RFD emphasis) RFE Jumps w/Hi Knee Cycle ECC SB Rev. Lunge All efforts driven by high intent and ATD #Competefootball #athletedevelopment #sportsperformance #ncaafb #nflcombine