the night before, Kosi shared how nervous she was about being my sous chef at the xialphaomegaaka Pink Goes Red Women's Health Fair. i responded… “same, girl, same🫶🏽!" truth is, i still get butterflies before live cooking demos, teaching fitness classes, leading my small group, etc., etc., etc., etc…. it never really goes away. but that doesn’t stop me from showing up, leading, and doing what i know i’m here to do. this year, Kosi wasn’t just watching in the audience, she was helping, learning, and ☀️SHINING. i got to show her that nerves are totally normal, but they do not get the final say👏🏽. mamas, has your daughter ever reminded you what bravery looks like? #mommyanddaughter #motheranddaughter