College transitions can be exciting, but they can also impact our relationship with food, exercise, and body image more than we realize. 💭 Whether it’s your first semester or your last, transitions may include moving in with new roommates, leaving behind familiar routines, and trading home-cooked meals for dining hall options. For students with a history of eating disorders, or for anyone finding the adjustment challenging, navigating food choices and managing nutrition in this new environment can feel especially stressful. Our latest blog explores why college-aged students (especially athletes) are at higher risk for disordered eating and shares practical tips for building a healthier, more balanced relationship with your body. Read more and check in with yourself this semester. You’re not alone. 💙 #nationaleatingdisorderawarenessmonth #collegeathlete #mentalhealth