This year started off with some real changes to the lifestyle I’ve been used to for the past 5 years and the first thing I began to sacrifice was planned movement. Why is that y’all? 😩 My body was so physically depleted and the gym was the last thing on my mind. But, as I looked at my progress withering away as old habits began to resurface, I knew I needed a time efficient but effective solution for this season. So, I had to get in my research bag and I ended up downloading the musclebooster_app and was immediately impressed with my results. If you want to check it out, Comment “NOW” and I’ll send you the link for the app. I swear I used to spend 90 minutes or more in the gym so there’s literally no way I thought I’d see results in utilizing 30 minute workout routines. Quickly, I realized that longer doesn’t mean better; consistency is the secret sauce. And one thing I was able to consistently commit to was 30 minutes of intentionally move my body 4 times a week. Quickly, thi...