The Olympic Village beds have sparked conversation again and it’s a reminder that sleep environment matters more than most people realize. Comfort, temperature, noise, light, and familiarity all influence how deeply you sleep and how well your body and brain recover. For elite athletes, small disruptions can add up quickly and the same is true for the rest of us! #AthleteSleep #Olympics #WinterOlympics #MilanoCortina2026 #SleepDoctor