Low magnesium levels don’t always stem from your diet — sometimes, it’s about what your body is losing. Even if you’re eating magnesium-rich foods, you may be excreting more than you realize if you live an active lifestyle, deal with high stress, or struggle with digestion. Think of magnesium as your insurance policy to make sure you’re meeting your needs through all seasons of life. #magnesiumdeficiency #magnesiumbenefits