Mamas in your 40’s - Do you sometimes have low energy and brain fog?Perimenopause isn’t something I talk about all the time, but it’s something I’m living through. And for me, that’s meant learning to listen to my body more and make small, intentional choices that support how I want to feel day to day. Lately, supporting my focus, mental clarity, and energy has been a priority, especially in the mornings. I added phdfemininehealth Creatine Menopause Relief to my routine because it’s designed specifically for women navigating peri- and menopause, with clinically studied Creatine HCl to support clarity and energy, plus additional ingredients that support comfort as your body changes. I love that pH-D Feminine Health is women-founded, doctor-trusted and committed to honest conversations around women’s health, especially the ones that don’t get talked about enough. This is just one part of my morning routine, but it’s one that helps me feel more supported as I move through this season of l...