Explosive Single Leg Training for Athletes 🔥 Here is a training session with a focus on developing single leg strength and power ⚡️ Save and give this one a try✅ Step Up Jumps 3 x 4 each Split Squat Jumps 3 x 4 each Deficit Reverse Lunge 4 x 4-6 each Sled Push 4 x 15 yd Hip Thrust 3 x 10 #athletictraining #singlelegtraining #plyometrics