Mic’d up during acceleration day 🎙️ Resisted load calibrated. Projection angles coached. Force application timed to the millisecond. 0–10. 10–20. No wasted steps. If you can’t measure it, you can’t maximize it. Welcome to your best. #SprintTraining #ExplosivePower #MVPLeague #STJAcademy #WelcomeToYourBest