I’ve recently started the AIP diet (Autoimmune Protocol) for 12 weeks. The simplest way to describe it is extreme paleo. I’m not doing this to lose weight, I’m doing it to heal my gut. After working with both joiwomenswellness and doc.meesh (at extension.health), we discovered I had a lot of repair to do… so here we are. Wiping the slate clean and giving my body only the best. It’s not forever, and honestly it’s not that far off from how I normally eat, just removing a few things here and there (c u later eggs 🥲). I’m already feeling amazing and really excited to see how I feel on the other side when we start reintroducing foods. So here’s what I’ve been eating lately #proteingirlie in full force with meat & fish for breakfast, lunch, and dinner baby 🐟🥩 On repeat: matcha with coconut milk bone broth bison, beef chicken salmon, sea bass, sardines apples, pears, oranges, bananas, berries Japanese sweet potato all squash (obsessed with kabocha) arugula, butter lettuce, spinach zu...