I remember someone telling me, “If you have a baby in your 30s, your body will never be the same.” And honestly? They were right. It’s not the same but not in the way they meant. If you’re on your own journey, I’m happy to share everything that’s helped me: my meals, workouts, vitamins, and supplements. ***Comment PLAN below and I’II send it to you.💚 I ended my pregnancy at 206 pounds (long story ), and there were moments I didn’t recognize myself. It was humbling. Emotional. Hard. But I never hated my body, it gave me Zoë. What I did decide was that I wanted to feel strong again. Clear-headed. Energized. Like me. So I started small. Walks. 10-minute workouts . Cleaning up my meals. Being consistent even when I didn’t feel motivated. Twelve months later, I’m down 65+ pounds, two years later, my body has fully recovered but more than that, I feel good in my body again. Not because I “bounced back,” but because I showed up. Your body will change. After babies. With age. With life...