It’s all ⛽️ until 🥥 💦 time! Workout was: 1k at 5:00 min pace 1 mile at 6:00 pace 1k at 4:52 min pace 1 mile at 6:00 pace 500m at 4:40 min pace 1k at 6:00 pace 400m at 4:30 min pace Recovery was a whole bottle of zicococonut water 💦 and a nap 😴 #trackworkout #hydrationiskey #coconutwater