Is weight loss really just about eating fewer calories than you burn?⁠ In this clip, Dr. Kevin Hall breaks down the truth behind the popular “calories in, calories out” model and why the classic 3,500-calorie-per-pound rule doesn’t work the way many people think it does.⁠ ⁠ Your body isn’t a static math equation. When you cut calories, metabolism adapts, energy expenditure changes, and appetite can shift. Here’s what the science actually says about energy balance and long-term weight loss.⁠ ⁠ What You’ll Learn⁠ 🔥 Why the 3,500 calorie rule doesn’t accurately predict weight loss⁠ ⚖️ How calorie intake and calorie burn interact dynamically⁠ 📉 Why metabolism adapts when you reduce calories⁠ 🧠 How the body responds to energy deficits over time⁠ 📊 What “calories in, calories out” really means in practice⁠ ⁠ 🎧 Comment ‘183’ to get this episode delivered right to your inbox!⁠ ⁠ #WeightLoss #CaloriesInCaloriesOut #Metabolism #NutritionScience #FatLoss #DietMyths #EnergyBalance #EvidenceBa...