#fastfeetfriday giving a HUGE shoutout to the athletes in the building who have been consistent throughout this winter season. Week by week it can be difficult to see any changes in your speed, power or strength, but if you show up the hard work will pay off. Here’s an athlete who’s been consistent and DIALED every time she comes in. By showing up every week, asking for feedback, going over video and simply trying things and seeing how they go, she’s been able to make great progress in her sprint times and technique. Small daily deposits make a BIG difference🔥 #athletedevelopment #sportsperformance #speeddevelopment