Join Peloton Instructor Rad Lopez for a 10-minute "Fit Family Fun" workout themed all around your favorite winter sports. This high-energy session is perfect for a quick indoor PE lesson, a classroom brain break, or some healthy family competition at home.
In this video, we’re bringing the outdoors inside! We'll start with a fun warm-up (including spaghetti arms and Spanish counting!) before diving into an epic virtual snowball fight and a winter sports spinner game featuring snowboarding, ice skating, and ski jumps.
What’s Inside This Workout:
-Dynamic Warm-Up: Pogo hops, invisible chair squats, and ankle circles to get the blood flowing.
-Interactive Snowball Fight: Work on those reflexes by ducking and throwing snowballs with Rad.
-Winter Sports Spinner: Ice Skating (Lateral hops), Snowboarding (Balance and reach), Ski Jumps (Power jumps)
-Cool Down: Gentle stretching and "spaghetti arms" to relax after the fun.
Perfect For:
-Parents looking for active indoor play during cold mon...
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