How To Series: Seated Good Mornings A great variation of traditional good mornings. Benefits: • Builds posterior chain strength (hamstrings, glutes, spinal erectors) • Improves bracing + trunk control • Forces awareness of pelvic position • Great accessory for deadlift & squat mechanics • Lower load, high return movement Start off with 6-8 reps for 3 sets. #seatedgoodmornings #howtoseries #justgaux #dontweaken #roguefitness