I love core variations… this was a solid ab and hip flexor piece, as well as a grip training piece. I played around with a prone and supine grip, supine will require more flexibility/mobility of your shoulders and wrists. For the dynamic core work, play around with these 2 options as all as a static knee raise hold and/or Lsit hold - those will get spicy 🌶️ Try both versions and add these in as accessory work. Let me know how it goes! Enjoy my videos and tutorials? I would love your support by sharing with others! If you want more, join my Gaux Train Program, check out a free week in my profile, a full body program to get stronger in the gym to tackle everything life throws at you. #gauxtrain #justgaux #letsgaux #gauxgirl #core