P.S. there is NO such thing as the “fall method” rather “falling” refers to the feeling of having absolute horizontal projection almost feeling like your going to fall on your face falling isn’t something you should cue or force but rather is a result of proper clearance and projection. it should be a result you feel from a good star not something to aim for. the only way to avoid actually hitting your face is by continuing to strike back and project forward. also note these are my new block settings and yes my knee is well over the line— this forces someone like me with my skeletal structure to continue to project forward having no choice but to project of fall on my face lol. dm lmtless_university or click the link in bio for an acceleration program that’ll help you get stein and effect enough in your start it has everything that got me from 7.4 to 6.8 (60m) and 11.8 to 10.6 follow and watch how fast i go this season #track #trackandfield #trackwork #sprinting #sprinttraining