Did some upper body strength then ended the day with this fun workout! This workout is literally 3 of my favorite movements, I think dumbbell snatch is an easy way to get some explosive training in that’s not as technical as a barbell and hitting the core with some ghd sit-ups and rope climbs are just fun! Give it a go! #paytheman joshbridges_training Men 70# dumbbell Women 50#dumbbell 30-24-18-12-6 Dumbbell snatch Alt arms Ghd sit-ups 3 rope climbs each round