We often associate special gifts with indulgence (and I agree, that is part of the fun). But it doesn’t have to stop at cookies and cakes. Lately, I’ve been thinking about how cooking can be a way to care for someone long after the meal is over. Choosing ingredients that nourish, cooking in ways that support heart health, and still offering something that feels deeply satisfying. This velvety tomato and butter bean ragout with crispy-skin salmon is one of my favourite ways to do that. 🐟 Salmon: provides omega-3 fats and protein, supporting heart health, muscle maintenance, and immune function. 🍅 Tomatoes: high in lycopene, an antioxidant that can help reduce inflammation and support healthy blood vessels. P.S. lycopene is more bioavailable in cooked tomatoes! 🫘 Beans: packed with soluble fibre and plant protein to help lower cholesterol, support cardiovascular health, regulate blood pressure, and maintain steady blood sugar levels. This is your reminder that showing love isn’t...