10 years ago a friend of mine snatched the 100lb kb we had effortlessly. I couldn’t even come close. I was mind blown. I kept attempting, each time failing. Now 10 years older I can snatch it easily like he did. I barely used kettlebells the past 10 years. I spend less than 10% of my training on strength. So I’m left with the question: Is it inevitable if you don’t quit? Do we all grow like a tree and you just need to be patient? As a coach I obviously believe having a plan is the best path forward. But I also have to constantly tell my clients to not rush the process, the results will come. I guess what I’m trying to get at is the following. If you don’t quit, the results will come. Don’t stress on how straight the path is, just stay moving forward. #broscience #bicepswinraces haostraining