One of my favorites drills to strengthen the back leg drive in a knee throw ➡️ how far can you drive out while holding weight?!? •Testing leg/core strength • Over exaggerate the leg drive = Stronger drive in game • Muscle memory = GO AS HARD AS POSSIBLE What other tips or drills do you want to see??? #catching #softballcatcher #kneethrow #catchingcoach #k9sdawgpound