Let’s get mathin’ ⬇️ My current macros: 325 Carbs 70 Fat 140 Protein I divide these macros by 4 meals per day. This means that I now have a specific target of macros to hit per meal so I’m not playing catch up at night. My targets per meal: 325 divided by 4 = 81 carbs per meal 70 divided by 4 = 17 grams of fat per meal 140 divided by 4 = 35 grams protein per meal If you want snacks! (This is what I do) Eat 3 meals per day with the targets above, then split your 4th meal macros into however many snacks you want that day. Example: 3 snacks with 12 grams of protein each will get me to my 35 grams of protein. Leave your questions in the comments & lmk if this helps! #macros #trackingmacros #protein #nutritiontips #girlswholift #fitgoals #fitnessjourney2023 #womenwholift #toned #HainesFitness