Tuesday Edition of Wellness Wednesday❤️ This one molecule explains why two people can eat the same steak… and have very different heart risk. No one’s microbiome is identical. Your gut bacteria help determine how much TMAO is produced — Trimethylamine-N-oxide (TMAO) is a compound produced when gut bacteria metabolize nutrients found in certain foods, particularly red meat, egg yolks, and highly processed animal products. Higher TMAO levels have been associated with increased inflammation, endothelial dysfunction, and cardiovascular risk. A compound linked to inflammation and cardiovascular risk. Here’s what you need to know: ✅ 1. You can measure it. TMAO levels can be evaluated through blood testing and may offer insight into how your body responds to certain foods. ✅ 2. You can influence it. Your microbiome is dynamic — which means your daily choices matter. Even without testing, here are foundational strategies that support a healthier Heart–Gut Axis: 🥗 Shift toward a Medite...