Clean Eats | Chicken and Rice 🐓 🍚 Macros: 550 Cals 56g protein 13g fat 51g carbs Ingredients: 1.5 lbs chicken breast 1 cup sushi rice 1 cup chicken bone broth 1/4 cup vinegar 1 red bell pepper 1 onion (you only need half idk why i did a whole one) 5 thai long beans 2 thai chilies 4 tbsp olive oil 4 cloves garlic 2 bay leaves 2tbsp tomato paste 14oz can diced tomatoes following spices to taste: cumin oregano onion powder paprika cayenne 1. dice bell pepper, onion, garlic 2. season chicken 3. sear chicken in high heat skillet, remove once browned 4. turn heat to medium. add in bell pepper, onion, tomato paste, stir until softened 5. add rice, stir for 1 minute 6. add broth, vinegar, diced tomatoes, long beans and chilies if you want, and bay leaves 7. bring to rolling simmer, turn heat low and cover for 20 minutes or until chicken hits 165 internal. 8. serve #cooking #recipe #chickenandrice #healthycooking #healthymeals