Want more workouts like this? Comment “train” and I’ll send you my daily strength & conditioning programming inspired by the workouts I did as a pro soccer player that helped me get fit and confident on and off the field! Workout details: 10 min warm up at 7mph 3 rounds: 20 seconds on 10 seconds off 8x (total of 4 min) rest 2 min between rounds I ran my 20 second intervals at 12mph! #soccer #athlete #tredmillworkout #soccerworkout