Week 6 of 12. This is my split. Lifting heavy, explosive work, sprints, rotation, core, and cardio. A combo of those are hit every single day. I'm not just trying to tell you what to do, I'm trying to show you what I'm doing. Swipe 👉🏾 #Godfirst #LoneWolfsJourney #TrainingSplit #StrengthAndConditioning #athletetraining