Have you ever seen a boxer just punching air? This is shadowboxing and it allows them to train mindfully on form, footwork, speed, and foot movement with no other distractions. This same concept can be translated to soccer. Dribbling in an open area; focus strictly on how the ball feels on your foot. Practice moves you want to master so you can pull them off in a game like second nature. As you progress start to speed up the routine. The faster you can get the better. Remember that tiny habits done consistently lead to big changes. #ShadowDribbling . . . #statecollege #pennstate #statecollegesoccer #indoorsoccer #celticfc #pennstatesoccer #c3sports #futsal #centresoccer #springsoccer #trainhard