Full Dynamic Strength Training Session 🚀 Here is a full lower body training session focused on building dynamic strength and power for athletic performance 🔥 Save and get after it ✅ Split Drop-Catch 3 x 4 each Step Up Jump 3 x 4 each Trap Bar DL 4 x 4-6 Deficit Split Squat 3 x 8 each Single Leg Curl 3 x 10 each Calf Raise 3 x 10 each #dynamictraining #plyos #athleteworkout