How effective is Motivational Interviewing? ⠀ ⠀ One of the most popular tools used by health coaches is Motivational Interviewing (MI). So, how does this tool impact coachees? Justin Mifsud at the University of Malta performed a systematic review and meta-analysis on MI’s impact on individuals at increased risk of cardiovascular disease.⠀ ⠀ The meta-analysis covered 12 studies, and the preliminary findings indicate that MI may support individuals mitigate cardiovascular disease (CVD) risk through lifestyle changes. ⠀ ⠀ Within the research by Mifsud et al., Motivational Interviewing is described as a directive, expert-driven form of counseling that involves reflective listening and non-judgement from the practitioner. The following are key principles for effective MI provided by the researchers:⠀ 1. Clinician ability to express empathy⠀ 2. Promotion of client self-efficacy⠀ 3. Recognize client resistance/ambivalence expressed by lifestyle changes ⠀ 4. Working with clients when they reco...