Kettlebells and yoga complement each other perfectly, and are the foundation of my training. Both build strength through controlled movement, mindful breathing, and the balance between holding tension and flowing through it. Here’s a quick & simple workout mirrors movements you’d find in a traditional yoga class. Grateful for a body that moves like this. 🙏💪 Warm Up x 2 rounds: Halo x 10 ea side Windmill x 6 ea side 4 rounds: Swing x 10-12 Get Up x 1 ea 3 rounds: Squat x 10 Row x 10 Cossack Squat or Lateral Lunge x 5 ea ______ ALSO let’s be clear that a windmill is NOT the exact same as Trikonasana (Triangle pose.) Both movements involve hip hinging and thoracic rotation, but the Triangle involves much more side body stretching and length which you wouldn’t want in a windmill. #flowintostrong #yoga #kettlebell