FITNESS TIP: How variation can help keep you on track to your goals! The truth is, our bodies are incredibly adaptive, and when we do the same workouts week after week, they can become less effective. That's why incorporating variation into your gym workouts every 3-6 weeks can be a game-changer. By mixing up your exercises, you can challenge your muscles in new ways and prevent your body from hitting a plateau. Try incorporating some new exercises into your routine or even switching up the order in which you do your exercises. Small changes can make a big difference in your progress and can help keep you motivated toward your fitness goals. #fitness #fitnessadvice #STRIVE #strength #cardio