babe with have chick fil a at home 😌🍳 meal prepping breakfast + lunch for the week has seriously changed my life and this might be my favorite yet !! so easy, delicious and high protein ingredients: • thin sliced chicken breast • olive oil spray • salt + pepper • liquid egg whites • american cheese slices • whole wheat english muffins directions: • cut thinly sliced chicken breasts pieces in half • grill chicken with olive oil spray, salt + pepper • place circle molds on pan while heating and add olive oil spray to pan • slowly pour ¼ cup egg whites into molds (little by little so they don’t overflow) • season with s+p, cook until set, remove molds • assemble chicken + egg white + american cheese and store in fridge for the week • when ready to eat, heat filling in microwave for ~45 seconds, toast english muffin and assemble rough macros: 320 kcal 33g protein 27g carbs 7g fat #highprotein #mealprep #breakfastidea #easyrecipes #chickfila