Fitbod Focus Exercises = your weekly anchor lift for each training day. Repeat it for 4 weeks and watch the numbers climb while Fitbod auto-adjusts reps + weight based on how you perform. ⚓ 🏋️ 📈 Fitbod data shows members who repeated the same squat 4x in 4 weeks increased their estimated 1RM by ~4% on average. What’s your focus lift: squat, bench, or row? 💪 #fitbod #fitbodapp #machinelearningfitness #bestaifitnessapp #weightlifting #strengthtraining #focusexercises #anchorlift #mainlift #onerepmax