In our Ballet Trainee Program, this morning began with intention under the guidance of our Director of Health & Wellness, Karla Beltchencko lovekarlabel. Through guided breath, focused yoga, and mindful stretching, she prepared our trainees mentally and physically for the demands of their training. Each session creates space to reset, strengthen, and reconnect so they can step into the studio with clarity and resilience. We are deeply grateful for the care and consistency she brings to our Trainee Programs each day. Thank you to our entire Health and Wellness Team for always making sure our dancers feel supported and seen. 📸 laylamshoo #joffreyballetschool #ballettraineeprogram #healthandwellness #balletprogram #nycdance