Here’s a rare shot of me doing dips! Now this was not an exercise I performed after probably a couple of years of training. I remember doing them very early on for chest mainly, before heavy pressing. I did also perform them with a more upright stance to emphasise the triceps, but even then I wasn’t the biggest fan. I never really felt that they were safe for my delts, it depended a lot on the width of the bar because they were fairly narrow. But this was for a photoshoot so I gave them a go, but it’s not an exercise I used personally. Instead for triceps, I found that push downs on the cables and ez barbell skullcrushers worked better for me. But that’s not to say they won’t work for you. Vote below if you do them. #MrOlympia #Bodybuilding #Triceps #Training