Phase 1: Foundational Basketball Warm Up 👀👇 #HoopStudyDevelopmentSystem Before skill work, build the base. This phase activates hips, core, and shoulders, sharpens footwork, and locks in movement patterns so every rep after is cleaner and more efficient. Strong foundation = better balance, control, and injury prevention. Train the base first. #basketballwarmup #basketballtraining #playerdevelopment #hoopstudy