š§š½āāļø This is Nauli Kriya
𤩠This is an advanced yoga technique used to build abdominal strength and support digestive cleansing.
ā¤ļøāš„ Join me online for a live-stream yoga session to learn this technique. DM me PRACTICE to to become my student. See you on the Mat!
#yoga #naulikriya #abdominalvacuum #stomachvacuum #sunlotusyoga