Fitness tip of the day. Form is everything. Don’t just move the weight. Focus on the details. Tuck your elbows and aim for your kneecaps on every rep. It isn’t about rushing; it is about time under tension. Keep constant pressure on the muscle throughout the entire range of motion. If you lose tension, you’re wasting your time. Do it right or don’t do it at all. Stop cheating the rep and fix your technique. #NoDaysOff #Discipline #Form #Technique #LegacyFit