As Muslims around world fast during Ramadan Dietitian and Nutritionist Nazima Qureshi shares practical nutrition advice 🌙 Says simple strategies help make fasting days more energized and productive especially as days get shorter 🥚 Recommends balanced suhoor with protein carbohydrates and healthy fats and warns simple carbs like white bread cause energy crashes 💧 Advises drinking 500 to 700 milliliters of water at suhoor and breaking fast with dates and water before main meal while adding vegetables at iftar to support digestion #Diet #Ramadan #Fasting #Suhoor #AnadoluAgency #Anadolu