How To Series: DB Hang Muscle Snatch A great exercise to build power and explosiveness: Feet under your shoulders Hinge from hips, bend knees & grab DB Stand up all the way with DB Shoulders start stacked over hips Hinge from your hips Push butt back w/minimal knee bend Extend your hips Squeeze glutes Drive through your ankles Drive hips forward as you shrug Punch the DB overhead Give these a Gaux: 12 DB hang muscle snatch 6 burpees over the DB’s X 4 rounds for time Love these quick workouts? Grab more in my Just Gaux Program on trainheroic - Bodyweight, Dumbbell and scaled workouts that take 5-10 min! #justgaux #letsgaux #trainheroic #bodyweighttraining #dumbbellworkouts