How To Series: Strict single leg toes to bar. Another one of my favorite hip flexor, ab and grip exercises 🔥 It’s not just about pulling your leg up, it’s about lat activation and slightly pulling your upper body back/behind the bar, then activating your abs and hip flexors to pull your toes to the bar. Note: having good flexibility of your posterior chain (spinal erectors, glutes, and hamstrings) will help with being able to execute this movement. My hamstrings are a little tight as you see a slight bend in my knee. You can modify this movement by bringing your leg up to an Lsit position. Remember to control the return to minimize the swing. This is an accessory movement I will program for my remote clients and provide feedback based off of their movement patterns. #howtoseries #justgaux #letsgaux #gauxgirl #core