The truth about pre workout you NEED to hear. According to one of the best strength and conditioning coaches in the country Joe Connolly. Caffeine is a great performance enhancer and it increases your ability to withstand and endurance activity. And for athletes, they should use it when they need it most, and when it comes to energy drinks they should learn how to READ LABELS so they know what they are putting in their body. @nextupwithadam @teammercury__ #cfb #collegeathletes #preworkout #athleteadvice