And yes, I get weird looks 😅🤷‍♀️ People loved this on my story, so I thought I’d give it a permanent place in the feed 🙌 Btw, heat training is a way to increase blood plasma volume and natural production of EPO. I do it by either saunaing or hot tubbing (up to my neck with my arms under the water ofc) for 20min 2-3x a week. It actually gets hard after the first 12ish minutes, and my heart rate gets over 120bpm! #heattraining #hottub