Full Body dumbbell workout #37weekspregnant SAVE THIS FOR LATER💜great to do pregnant or not! 3 rounds ✨ 1️⃣ Dumbbell sumo deadlift – 12–15 reps 2️⃣ Dumbbell row – 10–12 reps 3️⃣ Seated dumbbell shoulder press – 10–12 reps 4️⃣ Dumbbell RDL – 12–15 reps 5️⃣ Bicep curl → lateral raise – 8–10 reps 6️⃣ Squat to press – 8–10 reps Slow. Controlled. Breathing through every rep. Training for birth. Staying strong for motherhood. For more routines like this, check out my app simplefitapp *Always check with your provider before exercising during pregnancy #37weeks #pregnant #prenatalfitness —————- Rutina Cuerpo Completo con mancuernas #37semanas de embarazo GUARDA ESTO PARA DESPUÉS estando embarazada o no💜 3 rondas ✨ 1️⃣ Peso muerto sumo con mancuernas – 12–15 repeticiones 2️⃣ Remo con mancuernas – 10–12 repeticiones 3️⃣ Press de hombros sentado con mancuernas – 10–12 repeticiones 4️⃣ Peso muerto rumano con mancuernas – 12–15 repeticiones 5️⃣ Curl de bíceps → elevación lateral – 8–10 ...