SPIN BIKE CARDIO🔥⬇️ Workout: 5 min jog/light resistance 60 second mountain climbers (moderate resistance) 30 second sprints 15-30 second rest Do the mountain climbers and sprints for 5-10 rounds each! Enjoy the burn 🤭🫶 Pre worky: @muscletech c0de: ISABELLA - #spinbike #biking #explore #coreworkout #explorepage