If your middle schoolers knees hurt, the answer is NOT ❌ Stop moving ❌ Avoid jumping ❌ Skip strength work The answer is teaching them how to: • Land • Absorb force • Decelerate • Own one leg at a time Strong knees aren’t built with rest alone. They’re built with smart training. #competescfoundation #YouthDevelopment #SpeedDevelopment #youthconditioning #YouthTraining #SportsPerformance