Eye Break is a brief, guided practice designed to help reduce eye strain and mental fatigue. By intentionally resting the eyes and shifting visual focus, this practice supports attention and nervous system balance. It’s especially helpful during long periods of screen use or focused work. Short. Simple. Easy to return to your day.💙 Completely free. No sign ups. Press play and practice. Listen to the Eye Break practice in our bio 👀🧠 . . . . #EyeBreak #VisualRest #MentalFatigue #NervousSystem #MindfulnessPractice #Neuroscience #BeMindful #Office #Government #9to5 #Jobs #Computer #Coworking #Screens