#PumpkinSpiceYourLife #PumpkinSpice #sponsored @premierprotein PREMIER PUMPKIN SPICE PROTEIN SHAKE: premierprotein.mvk.co/2jts7 BUFFALO CHICKEN DIP: 150 grams of shredded chicken 150 grams of non-fat cottage cheese 100 grams of fat free plain Greek yogurt 50 grams of buffalo sauce 50 grams of onion Mix everything together and top with cheese (40 grams) Bake at 400 degrees for 15 minutes __________________________________________________________________ Find me on my other social media platforms: INSTAGRAM: @pocketfulofprimary PODCAST: teachingonthedouble.com/podcasts FACEBOOK: facebook.com/PocketfulofPrimary PINTEREST: pinterest.com/pocketfulofprim BLOG: pocketfulofprimary.com E-MAIL: pocketfulofprimary@gmail.com