Back to training this weekend so Iām back on the
ardor.fitness.app leaderboards. Go check out the Vellner program on Ardor to do my workouts and compete with me.
This was some ambitious leg endurance to come back to. Maybe a bad idea, but you gotta go for it some day.
I did:
EMOM12
- 16 step back lunges 2x50lbs
- 15 hang squat cleans 2x50lbs
I never thought I could make my legs so tired standing in one place, gonna need help down the stairs tomorrow š.
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#wereback #gonnabesore #legday #ArdorFitness #BuiltAroundYou